Coconut Date Balls

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A must try guilt free dessert!


1.5 Cup - Pitted Dates 

3 Tbl sp.- Raw Cocoa Powder

1/2 Cup - Walnuts

1/4 Cup - Omega Seed Mix (pumpkin seeds, sunflower seeds, flax seeds, chia seeds)

4 Tbl sp.- Peanut Butter (Sub for a nut butter of your choice)

1/4 Cup - Oats

1/4 Cup - Desiccated Coconut 

* If you like your date balls sweeter you can add 2 Tbl sp. of honey to mixture. 


  1. Blend dates & raw cocoa powder in food processor.
  2. Add peanut butter or nut butter of choice, oats, omega seed mix and walnuts. Blend until sticky and has a nice consistency. Do not over blend in order to keep the crunch.
  3. When mixture is ready roll table spoon sized balls with your hands and set aside until mixture is finished.
  4. Add some desiccated coconut to a plate. Roll your balls in coconut until evenly coated.
  5. Chill balls in an airtight container in refrigerator for at least 30 min before serving. 
  6. Serve and Enjoy!

* Makes about 15 balls. Store in air tight container in the fridge.