Rather than the traditional method of boiling oats, overnight oats are mixed with milk or milk substitute and left overnight in the fridge, allowing the oats and seeds to hydrate. While you're sleeping, overnight oats absorbs the liquid, softens up, and forms the perfect texture.
Add milk or any milk alternative to the top of Jar, your favourite fresh fruit & pop in the fridge overnight. Enjoy as a yummy healthy breakfast or an afternoon snack! Once milk or milk substitute is added must be consumed within 2 days.