NUTRITIONAL INFORMATION Serving size: 50 g
	Average Quantity Per Serving	Average Quantity Per 100 g
Energy Protein	705 kJ 9.9 g	1410 kJ 19.7 g
Fat, total saturated Carbohydrates Sugars	2.7 g 0 g 23.2 g 1.3 g	5.4 g 0 g 46.4 g 2.6 g
Sodium	20 mg	39 mg
Dietary fibre	5.4 g	10.7 g

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Couscous

Regular price R 34.00

Tax included. Shipping calculated at checkout.

28 in stock

Semolina granules.

Ingredients:

Crushed Wheat (100%).

Uses:

Mediterranean dishes, salads, soups, veggie patties & more.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

* Gluten.

This product may contain traces of other allergens.

Origin:

France

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

785 kJ

6.4 g

1570 kJ

12.7 g

Fat, total

– saturated

Carbohydrates

– sugars

0.3 g

0.1 g

36.2 g

1.3 g

0.6 g

0.2 g

72.4 g

2.5 g

Sodium

5 mg

10 mg

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Brown Lentils

Regular price R 24.00

Tax included. Shipping calculated at checkout.

37 in stock

Most common lentil with a mild earthy flavour.

Ingredients:

Brown Lentils (100%).

Uses:

Soups, stews, curries, salads & a meat substitute to a variety of dishes.

Storage:

Store in airtight container in a dry, cool environment. Best used with in 24 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

South Africa

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

704 kJ

11.9 g

1407kJ

23.7 g

Fat, total

– saturated

Carbohydrates

– sugars

0.7 g

<1.0 g

28.7 g

2.7 g

1.3 g

<1.0 g

57.4 g

5.4 g

Sodium

5 mg

10 mg

Dietary Fibre

5.3 g

10.6 g

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Black Beans

Regular price R 35.00 Sale price R 17.50

Tax included. Shipping calculated at checkout.

35 in stock

Small variety of a kidney bean which has a sweet flavour.

Ingredients:

Black Turtle Beans (100%).

Uses:

Used in spicy South American dishes, burgers & salads.

Storage:

Store in an airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

Argentina

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

709 kJ

10.7 g

1417 kJ

21.3 g

Fat, total

– saturated

Carbohydrates

– sugars

0.5 g

0.1 g

19.2 g

1.2 g

0.9 g

0.2 g

38.4 g

2.3 g

Sodium

5 mg

9 mg

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Pearl Barley

Regular price R 12.95

Tax included. Shipping calculated at checkout.

29 in stock

Barley grain without the outer hull/ bran & has a chewy texture.

Ingredients:

Barley Grain (100%).

Uses:

Soups, stews & salads.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

* Gluten.

This product may contain traces of other allergens.

Origin:

Ukraine

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

674 kJ

3.3 g

1347 kJ

6.6 g

Fat, total

– saturated

Carbohydrates

– sugars

1.2 g

0.2 g

30.6 g

0.35 g

2.4 g

0.4 g

61.2 g

0.7 g

Sodium

4 mg

8 mg

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Maize Meal

Regular price R 6.50

Tax included. Shipping calculated at checkout.

16 in stock

Ground corn maize.

Ingredients:

Corn (100%).

Uses:

Braai pap, corn bread, corn tortillas and a wheat flour alternative.

Storage:

Store in airtight container in a cool, dry environment. Best used within 2 years.

Allergens:

No known allergen.

This product may contain traces of other allergens.

Origin:

South Africa

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

703 kJ

4.1 g

1406 kJ

8.1 g

Fat, total

– saturated

Carbohydrates

– sugars

1.0 g

0.2 g

34.5 g

0.2 g

2.0 g

0.3 g

68.9 g

0.3 g

Sodium

<1 mg

1 mg

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White Rice

Regular price R 12.00

Tax included. Shipping calculated at checkout.

36 in stock

Medium grained milled rice that has had its husk, bran & germ removed. Most versatile rice.

Ingredients:

White Rice (100%).

Uses:

Asian, Middle Eastern & Indian cuisine.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

Thailand

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

754 kJ

3.3 g

1507 kJ

6.6 g

Fat, total

– saturated

Carbohydrates

– sugars

0.3 g

0.1 g

39.7 g

0 g

0.6 g

0.2 g

79.3 g

0 g

Sodium

3 mg

5 mg

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Thai Brown Rice

Regular price R 15.00

Tax included. Shipping calculated at checkout.

43 in stock

A nutty and smokey flavoured rice.

Ingredients:

Brown Rice (100%).

Uses:

White rice substitute & salads.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

No know allergens.

This product may contain traces of other allergens.

Origin:

Thailand

NUTRITION INFORMATION Serving size: 70 g
	Average Quantity Per Serving	Average Quantity Per 100 g
Energy Protein	1040 kJ 5.1 g	1490 kJ 7.3 g
Fat, total – saturated Carbohydrates – sugars	1.8 g 0.3 g 51.0 g <1.0 g	2.6 g <1.0 g 72.9 g <1.0 g
Sodium	<4 mg	<5 mg
Dietary Fibre	2.7 g	3.9 g

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Kidney Beans

Regular price R 25.00 Sale price R 12.50

Tax included. Shipping calculated at checkout.

43 in stock

Medium sized dark red kidney shaped legume.

Ingredients:

Kidney Beans (100%).

Uses:

Soups, chilli, salads, vegetarian recipes & mild Indian flavours.

Storage:

Store in airtight container in a dry, cool environment. Best used with in 24 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

Argentina

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

628 kJ

11.8 g

1255 kJ

23.5 g

Fat, total

– saturated

Carbohydrates

– sugars

0.6 g

0.1 g

30.0 g

1.1 g

0.2 g

60.0 g

2.2 g

Sodium

12 mg

24 mg

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Red Split Lentils

Regular price R 22.00

Tax included. Shipping calculated at checkout.

38 in stock

Colorful & flavuorful pulse. More orange than red in color. Sweetest & nuttiest of the lentils also known as Dal.

Ingredients:

Red Split Lentils (100%).

Uses:

Indian curry/ Middle Eastern cuisine & as a thickener for soups.

Storage:

Store in airtight container in a dry, cool environment. Best used with in 12 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

Turkey

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

704 kJ

11.9 g

1407kJ

23.7 g

Fat, total

– saturated

Carbohydrates

– sugars

0.7 g

<1.0 g

28.7 g

2.7 g

1.3 g

<1.0 g

57.4 g

5.4 g

Sodium

5 mg

10 mg

Dietary Fibre

5.3 g

10.6 g

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White Quinoa

Regular price R 60.00

Tax included. Shipping calculated at checkout.

43 in stock

Ancient seed high in protein.

Ingredients:

White Quinoa (100%).

Uses:

Desserts, soups, salads & can be used as oat, rice & couscous substitute.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

Peru

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Calories

Protein

184 kcal

7.0 g

368 kcal

14 g

Fat, total

– saturated

Carbohydrates

– sugars

3.0 g

>1.0g

32 g

3.45 g

6.0 g

>1.0 g

64 g

6.9 g

Sodium

3 mg

5 mg

Dietary fibre

3.5 g

7.0 g

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Red Quinoa

Regular price R 62.00

Tax included. Shipping calculated at checkout.

41 in stock

Ancient seed high in protein.

Ingredients:

Red Quinoa (100%).

Uses:

Desserts, soups, salads & can be used as oat, rice & couscous substitute.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

Peru

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Calories

Protein

184 kcal

7.0 g

368 kcal

14 g

Fat, total

– saturated

Carbohydrates

– sugars

3.0 g

>1.0g

32 g

3.45 g

6.0 g

>1.0 g

64 g

6.9 g

Sodium

3 mg

5 mg

Dietary fibre

3.5 g

7.0 g

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Bulgar Wheat

Regular price R 18.00

Tax included. Shipping calculated at checkout.

38 in stock

Edible cereal grain made from dried cracked kernels.

Ingredients:

Wheat Grain (100%).

Uses:

Salads, soups, stir fries, vegetable curries & Mediterranean dishes.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months; freezer storage can prolong shelf life.

Allergens:

* Gluten.

This product may contain traces of other allergens.

Origin:

Turkey

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

784 kJ

6.1 g

1567 kJ

12.2 g

Fat, total

– saturated

Carbohydrates

– sugars

0.5 g

0.1 g

39.0 g

1.2 g

0.9 g

0.2 g

78.0 g

2.3 g

Sodium

5 mg

10 mg

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Polenta

Regular price R 17.00

Tax included. Shipping calculated at checkout.

91 in stock

Coarsely milled whole grain yellow maize (corn) with a nutty flavor & aroma.

Ingredients:

Maize (100%).

Uses:

Baking recipes & sweet/savoury dishes.

Storage:

Store in airtight container in a cool, dry environment. Best used within 2 year.

Allergens:

No known allergen.

This product may contain traces of other allergens.

Origin:

South Africa

NUTRITION INFORMATION

Serving size: 100 g

Average Quantity

Per 100 g Serving

Energy

Protein

1526 kJ

8.0 g

Fat, total

– saturated

Carbohydrates

– sugars

2.2 g

1.0 g

77.0 g

0.3 g

Sodium

5 mg

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Soup Mix

Regular price R 15.00

Tax included. Shipping calculated at checkout.

22 in stock

Legume and barley mixture.

Ingredients:

Mix of whole brown lentils, red split lentils, yellow split peas, green split peas & pearl barley.

Uses:

Soups and casseroles.

Storage:

Store in airtight container in a cool, dry environment. Best used within 12 months.

Allergens:

* Gluten.

This product may contain traces of other allergens.

Origin:

South Africa

NUTRITION INFORMATION Serving size:	50 g
	Average Quantity Per Serving	Average Quantity Per 100 g
Energy	675 kJ	1350 kJ
Protein	8.8 g	17.6 g
Fat, total	0.8 g	1.5 g
– saturated	0.2 g	0.3 g
Carbohydrates	26.3 g	52.6 g
– sugars	1.0 g	2.0 g
Sodium	6 mg	12 mg

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Sugar Beans

Regular price R 20.00 Sale price R 10.00

Tax included. Shipping calculated at checkout.

44 in stock

Reddish mottled bean.

Ingredients:

Red Speckled Bean (100%).

Uses:

Mexican dishes, curries, stews & bean dip.

Storage:

Store in airtight container in a dry, cool environment. Best used with in 12 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

South Africa

NUTRITIONAL INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

667 kJ

10.7 g

1334 kJ

21.4 g

Fat, total

– saturated

Carbohydrates

– sugars

0.6 g

0.2 g

23.6 g

1.1 g

1.2 g

0.3 g

47.1 g

2.1 g

Sodium

6 mg

12 mg

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Split Green Peas

Regular price R 19.00

Tax included. Shipping calculated at checkout.

47 in stock

Green peas that have had their outer husk removed and split in half. Mild earthy flavour.

Ingredients:

Peas (100%).

Uses:

Soups, curries, rice mixes & stews.

Storage:

Store in airtight container in a dry, cool environment. Best used with in 12 months.

Allergens:

No known allergens.

This product may contain traces of other allergens.

Origin:

South Africa

NUTRITIONAL INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

714 kJ

12.3 g

1427 kJ

24.5 g

Fat, total

saturated

Carbohydrates

Sugars

0.6 g

0.1 g

17.5 g

4.0 g

1.2 g

0.2 g

34.9 g

8.0 g

Sodium

8 mg

15 mg