Average Values	Per 100g
Energy (KJ)	2145
Energy (kcal)	513
Fat (g)	45.7
of which Saturates (g)	6.9
Carbohydrate (g)	3.0
of which Sugar (g)	2.3
Protein (g)	23.7
Fibre (g)	20.5
Salt (g)	0.01

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Pumpkin Seeds

Regular price R 24.00

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37 in stock

With the hulls removed these seeds are dark green, with a delicate nutty flavour.

Ingredients:

Pumpkin Seeds (100%).

Uses:

Breakfast cereals, baked goods, salads & savoury dishes.

Storage:

Store in airtight container in a cool, dry environment. Best used within 1 year.

Allergens:

* No known allergens.

This product may contain traces of other allergens.

Origin:

China

Nutritional info:

Average Values	Per 100g
Energy (KJ)	2337
Energy (kcal)	559
Fat (g)	49.1
of which Saturates (g)	8.7
Carbohydrate (g)	10.7
of which Sugar (g)	1.4
Protein (g)	30.2
Fibre (g)	6.0
Salt (g)	0.02

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Chia Seeds

Regular price R 12.00

Tax included. Shipping calculated at checkout.

36 in stock

Small dark brown edible seeds from a flowering plant of the mint family.

Ingredients:

Chia Seeds (100%).

Uses:

Breakfast, baking & raw food treats.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

No known allergen.

This product may contain traces of other allergens.

Origin:

Argentina

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1029 kJ

8.0 g

2058 kJ

16.0 g

Fat, total

– saturated

Carbohydrates

– sugars

15.4 g

1.6 g

21.9 g

<0.1 g

30.8 g

3.2 g

43.8 g

<0.1 g

Sodium

10 mg

19 mg

Dietary Fibre

18.85 g

37.7 g

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Flaxseeds

Regular price R 6.00

Tax included. Shipping calculated at checkout.

118 in stock

Also known as Linseeds. They are brown-coloured seeds with an earthy undertone and a nutty taste. They contain omega-3 fatty acids along with antioxidant substances called lignans that help promote various health benefits.

Ingredients:

Flaxseed (100%).

Uses:

Smoothies, granola, salad topping & baking.

Storage:

Store in airtight container in a cool, dry environment. Best used within 12 months if frozen may last longer.

Allergens:

No known allergen.

This product may contain traces of other allergens.

Origin:

Canada

Nutritional info:

Average Values	Per 100g
Energy (KJ)	2232
Energy (kcal)	534
Fat (g)	42.2
of which Saturates (g)	3.7
Carbohydrate (g)	28.9
of which Sugar (g)	1.6
Protein (g)	18.3
Fibre (g)	27.3
Salt (g)	0.08

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Sesame Seeds

Regular price R 9.00

Tax included. Shipping calculated at checkout.

122 in stock

Tiny oval shaped white seeds that are oil-rich with a light sweet nutty flavour. High in protein and fibre.

Ingredients:

Sesame Seeds (100%).

Uses:

Sesame seeds add a delicate crunch to many Asian dishes, main ingredient in tahini (sesame seed paste), granola, salad topping & baking.

Storage:

Store in airtight container in a cool, dry environment. Best used within 12 months if frozen may last longer.

Allergens:

* Sesame.

This product may contain traces of other allergens.

Origin:

India

NUTRITION INFORMATION

Serving size: 30 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

719 kJ

5.3 g

2397 kJ

17.7 g

Fat, total

– saturated

Carbohydrates

– sugars

14.9 g

2.1 g

7.04 g

0.1 g

49.7 g

7.0 g

23.5 g

0.3 g

Sodium

3 mg

11 mg

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Pecan Nut Pieces

Regular price R 70.00 Sale price R 49.00

Tax included. Shipping calculated at checkout.

3 in stock

Crunchy tree nut with a mild maple flavour.

Ingredients:

Raw Pecan Nut Pieces (100%).

Uses:

Snacking, cereal, porridge & dessert.

Storage:

Store in airtight container in a cool, dry environment. Best used within 12 months.

Allergen:

* Tree Nuts.

This product may contain traces of other allergens.

Origin:

South Africa

Nutritional info:

Average Values	Per 100g
Energy (KJ)	2889
Energy (kcal)	691
Fat (g)	72.0
of which Saturates (g)	6.2
Carbohydrate (g)	13.9
of which Sugar (g)	4.0
Protein (g)	9.2
Fibre (g)	9.6
Salt (g)	0.00

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Poppy Seeds

Regular price R 20.00

Tax included. Shipping calculated at checkout.

122 in stock

Small black oilseed obtained from the poppy plant. Slight nutty flavour with a crisp, crunchy texture.

Ingredients:

Poppy Seeds (100%).

Uses:

An ingredient, flavouring or topping for baked goods.

Storage:

Store in airtight container in a cool, dry environment. Best used within 24 months.

Allergens:

No known allergen.

This product may contain traces of other allergens.

Origin:

South Africa

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1084 kJ

10.6 g

2168 kJ

21.2 g

Fat, total

– saturated

Carbohydrates

– sugars

21.2 g

6.7 g

3.1 g

1.8 g

42.3 g

13.3 g

6.2 g

3.6 g

Sodium

32 mg

61 mg

Dietary Fibre

8.6 g

17.2 g

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Omega Seed Mix

Regular price R 28.00

Tax included. Shipping calculated at checkout.

5 in stock

Seeds are dense in minerals, plant-based protein, fiber, and monounsaturated fats.

Ingredients:

Pumpkin Seeds, Sunflower Kernels, Brown Linseeds & Chia Seeds.

Uses:

Yogurt, soups, granola, salad toppers & baking.

Storage:

Store in airtight container in a cool, dry environment. Best used within 12 months.

Allergen:

No known allergen.

This product may contain traces of other allergens.

NUTRITION INFORMATION

Serving size: 20 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

463 kJ

4.4 g

2315 kJ

21.9 g

Fat, total

– saturated

Carbohydrates

– sugars

8.9 g

1 g

3.2 g

0.3 g

44.7 g

5.1 g

16 g

1.7 g

Sodium

3 mg

15 mg

Omega 3 (ALA)

Omega 6

1283 mg

3437 mg

6417 mg

17183 mg

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Peanuts

Regular price R 14.00 Sale price R 9.80

Tax included. Shipping calculated at checkout.

29 in stock

Groundnut, oval in shape with a fresh nutty flavour.

Ingredients:

Raw Peanuts (100%).

Uses:

Sweet & savoury food recipes, raw food snack, trail mixes & ground nut butter.

Storage:

Store in airtight container in a cool, dry environment. Best used within 12 months.

Allergens:

* Peanut allergen.

This product may contain traces of other allergens.

NUTRITION INFORMATION

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1270 kJ

13.2 g

2540 kJ

26.3 g

Fat, total

– saturated

Carbohydrates

– sugars

24.1 g

4.8 g

7.7 g

0.6 g

48.2 g

9.5 g

15.4 g

1.2 g

Sodium

12 mg

23 mg

Bush Bites

Bush Bites Trail Mix

Regular price R 60.00

Tax included. Shipping calculated at checkout.

4 in stock

Whole organic almonds, goji berries, coconut shavings & sugar free Belgian Dark Chocolate, it is a true superfood winner! Bush Bites trail mix is perfect for all your adventure needs or makes for a yummy, grain-free & raw substitute to muesli & granola.

Sugar Free
Raw
Vegan
GF
Non GMO
No Artificial Flavours